*CrossFit Opens 14.5 Heat and Scheduled Times for Saturday, March 29th, 2014*

HEAT 1- 9:00
Bruce Caldwell Dennis Leung Susan Beard Kate Welch Derek Ashworth Erin Stuart Neal Noonan David Clark
Brian Jaspon Nikki Mills-Robles Shane Dupont Jason Lounge Mark Condon
HEAT 2- 9:25

Chris Bradley Mike Fernando Lisa Flaherty Ted Fitopoulos Joe Irvine Mike Kodzis Dave Hobacia Tim Paulus Susan Antonucci Lucas Murphy Matt Donahue Steve Johnson Pam Brooks Melissa O’Brien
HEAT 3- 9:50

Melissa De La Vega Mallory Lemieux Nicole Causey Gina Morningstar Jillian McCallum Kelly F.
Ashley Harrington Amy Hanson Trish Murphy Judy Greenfield Gina Gallagher Jennifer Faber Amy Thaler Kara Dupill
HEAT 4- 10: 15

Mike M. Matt Auger Scott Melton David Echeverria Eoin Gillespie
Sarah Clift Alana Esterman Mike Flynn Ashley Greene Stacie Lombardi John MacDonald Katie O’Malley Karen Condon

HEAT 5- 10:40 

Jessi Haynes Meghan Derba Jesse Rampsberger Rob Vicente Aimee Levesque Walter Mirrione Larry F. Brett Baker Sirena Melton Laurie P. Shauna McSweeney Amanda Houser Lee Harney

*CrossFit Opens 14.5 Workout at Vagabond*
*This Workout will have a 22 minute cap on the workout. For every second, that you do not finish the workout, then please add one repetition to your score*

*You May scale the weight down to an appropriate weight for yourself, and/or if you are in Lifestyle Phase, and want to perform DB Thrusters this is an option as well*

For Time of the following:
21 Thrusters @ 95/65
21 Bar Facing Burpees
18 Thrusters
18 Bar Facing Burpees
15 Thrusters
15 Bar Facing Burpees
12 Thrusters
12 Bar Facing Burpees
9 Thrusters
9 Bar Facing Burpees
6 Thrusters
6 Bar Facing Burpees
3 Thrusters
3 Bar Facing Burpees