Kevin O’Malley
Kevin has competed in various races ranging from small distance races to triathlons to ultrathons. Kevin has received various certifications from different levels of fitness and has taken a liking to his programming skills through intelligent programming and having a rhyme and reason by not guessing, but assessing what you are doing. Kevin is known for his different style of programming, and being able to break down the science behind smart programming, and being able to adhere to everyones ability. Kevin has worked with various athletes ranging from professional athletes to collegiate athletes to elite CrossFitters to the person who is brand new to their fitness journey. He is here to work with you and help you reach all your goals!
Various Certifications Held:
CrossFit: Level 1 Trainer
CrossFit: Level 2 Trainer
CrossFit: Endurance and Running
IKFF: Kettlebell Coach Certified
Romanov Running: Pose Level 1 Coach
CrossFit: Mobility and Recovery
CrossFit: Olympic Lifting
USAW: Sports Performance Coach
CrossFit: Gymnastics
CrossFit: Nutrition
CrossFit: Powerlifting
CPR/AED Certification
OPTCCP: Level 1 Associate Coach(Case Studies Completed)Recognized Certification Process by the National Strength and Conditioning Association(NSCA)
OPTCCP: Assessment/Movement/Physio
OPTCCP: Program Design
OPTCCP: Nutrition
OPTCCP: Business Class
OPTCCP: Lifestyle Course
Functional Movement Screening Course: Level 1 Certified(Test Passed)
Functional Movement Screening Course: Level 2 Certified
SFMA Functional Movement Screening: Level 1 Certified(Test Passed)
CSAC Certified: Certified Speed and Agility Coach
Training Think Tank: Energy Systems/Program Design Course
PN1 Certified: Precision Nutrition Certified Professional
Exos Fitness Specialist
Achievements:
CrossFit Regionals Individual 2011
CrossFit Regionals Individual 2012
CrossFit Regionals Team 2015
CrossFit Regionals Team 2016
Jason Lounge
I first really started taking a consistent interest in fitness as I was finishing high school. Over the years I’ve tried many different approaches, looking for something that really fits and is also challenging, from gyms to boxing, wrestling, mma, kettbells, etc. . Anything I could find access to, whether actually doing the workouts or just reading and learning as much as I could. When I first came across Functional Fitness around 2010 and had an opportunity to try it at Vagabond, I jumped at the chance and instantly took a liking to it. Over the years here I’ve gained a knowledge of an approach to a healthy lifestyle and training and look forward to continue to progress. I’ve learned this since being here over the past four years to help others in their pursuit of fitness.
Certifications:
CrossFit: CrossFit Level 1 + 2 Certified
FMS: Functional Movement Screen Certified Level 1
FMS: Functional Movement Screen Certified Level 2
PN1: Precision Nutrition Certified Level 1-Nutrition
CPR/AED Certified
Heather Dunlap
I have been coaching gymnastics for over fifteen years at a variety competitive levels. Prior to that I was a competitive gymnast for 11 years and I dove competitively in HS. My Husband got me hooked on Functional Finess over seven years ago when I tentatively started in our basement and occasionally at a local gym. As I continued to involve myself in this community, I realize that it is like a family, each person encouraging and sharing their love for the sport and also pushing each other to be successful in their next, lift, jump, or just making it to the end of a workout. I look forward to bringing my experience and love of Gymnastics into the Vagabond community and hopefully share that with everyone to make their skills a little stronger and diverse.
Certifications:
CrossFit Level 1 Certified Trainer
CrossFit Gymnastics Certified Trainer
USA Gymnastics Coach Certified
USA Gymnastics Safety Certified
CrossFit Kids Certified
License Massage Therapist(LMT)
CPR/AED Certified
Melissa De La Vega
I am the Director of Publishing and Marketing at World Publications Group, Inc. and JG Press Publishing in East Bridgewater, MA and hold both a BA in Media Communications and an MFA in Writing. I have a professional background in trade show management, product development, publicity, sales, event planning and all areas of publishing. I am also a wife and mom to two wonderful kids. Being a part of VBC FOR THE PAST YEAR has enriched my life immensely. I’m thrilled to lend my expertise to the ongoing effort of marketing and promoting Vagabond to the local community and surrounding area. I’m excited to join the team alongside Kevin and our elite coaches and staff who, together with our members, have made VBC an amazing community. I truly believe Vagabond is THE hidden gem in Easton!
If you have any ideas, comments or complaints – do not hesitate to contact me!
