Week 18 of Training(119) of:
Day 1:
A. TRX Vertical Pull-Ups, 8-10 reps @ tempo 2 second raising + 3 second lowering x 4-5 sets, rest 1:30 between sets.
B1. DB Powell Raises @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets.
B2. DB Zotman Curls, 8-10 reps x 3 sets, rest 1:30 between sets.
Day 2:
A. TRX Vertical Pull-Ups, 8-10 reps @ tempo 2 second raising + 3 second lowering x 4-5 sets, rest 1:30 between sets.
B1. TRX Row, 8-10 reps x 3 sets, rest 1:30 between sets.
B2. DB Standing Traditional Curls @ 40×1, 8-10 reps x 3 sets, rest 1:30 between sets.