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We offer private coaching/programming on a varying levels:
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Personalized Programming – Ask for Pricing
If you have very specific goals then a personalized program may be the right what you need. If you choose this option then it is assumed that you do not need movement coaching and that you have full access to a gym with everything you need. This option includes as much email support as necessary and 1 phone call every 2 weeks or in person meeting every 2 weeks, and all included with nutrition accountability training as well.
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Video Assessment – FREE – I am currently offering free video assessments. If you have video of yourself lifting, doing pullups, running, or whatever I am willing to review the tape and give you feedback. Sending me links to youtube videos is fine but it is preferable that you email me the file so I can make edits to it and slow it down if necessary.
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Personal Training Sessions/Program Design Sessions
12 or 24 Sessions Packages + Nutrition Guidance + Accountability -Ask for Pricing
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Measurements
Calipers
Waist/Hip
Bi-weekly meetings
Macro Numbers
Email Follow-Ups
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Vagabond Youth Pricing
12 and 24 Session Packages: Ask for Pricing(programming + personal training)
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