Pro-Agility and Deadlift and Push Press


Skill Warm-Up: Mobility Drills and Agility Ladder

Strength WOD: Deadlift Max:1-1-1-1-1

Met-Con WOD: 5 Rounds for Time of:
DB Push Press @ 25% BW
Deadlifts @ 65% of 1RM
Pro-Agility Drill:10m-20m-10m

VAGABOND NEWS: The gym will open up at 8 am on Friday, since I have no school tomm. The hours will be from 8 am to noon and 4 pm to 7 pm in the afternoon. Come by and get this workout in… The Pro Agility Drill is used by many NFL and College Programs to increase the athletes ability to move at a faster pace over a smaller distance.. It takes agility and coordination to perform this workout and is a great workout to increase your quickness over a short distance… I left a clip of college football player by the name of Kyle Wylder being taught by one of the top trainers in the country in this style of fitness…