"Pure Conditioning"(4.16.2011)

Jeannine doing a great job by keeping elbows up, knees push out to the side and body in vertical position! This girl has really kicked it up a notch and has improved each day she comes in! Congrats Jean on your Hard Work!

I. Free Introduction Class on April 16th, 2011:
Just a reminder Vagabond CrossFit holds a Free Introduction Class @ 11:00 am to all new prospective clients at Vagabond CrossFit. Please email Kevin or John Thomas to confirm your appointment on Saturday, April 16th, 2011 at 11:00 am.
Email contacts:
[email protected]
[email protected]
II. Saturday Class Schedule:
9:00 am Class
10:00 am Class
11:00 am(Free Introduction Class)
III. Grand Opening Event at Vagabond CrossFit:
Just a reminder to all, which you all know by now, we will be having the Grand Opening for Vagabond CrossFit on Saturday, April 30th, 2011 from 10:00 am to 1:00 pm. I am hoping everyone can attend and send their support to Vagabond CrossFit on the brand new gym in Easton. We will have representatives from Again Faster Equipment, Paleotrition, VitaCoCo, As Life As RX Clothing Store, and Steve’s Original on hand at the event. Please spread the word about the Grand Opening and let all your friends and family know about our new location. We will be holding the first workout of the day around 10:30 am, so be ready to go and ready to workout. There will be a little intermission time before the second workout gets under way. The second workout will be a little more advanced and prizes will be given out to the top male and female performance in the workout. The workout will have simple movements, but will involve a little more intensity. Anyone can participate in Workout One, and scaling levels will be provided. Workout Two will be performed as RX for all competitors!
IV. “Saturday Sweat Fest”:
“Pure Conditioning”(3 Rounds for time of):
Run 400 m
21 Burpees
Row 500 m
V. Competitors Schedule Workouts of the Day:
A. Games Day WOD 4
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