"Push Me Around"(12.14.2010)

14 Year-Old Lizzy working around her obstacles!! CrossFit is for any age or any person! Won't You Join Us?

I. Dynamic Mobility Warm-Up:
“Tuesday Mobility Day”, Work those problem areas out after a brutal workout from yesterday. Get on a lacrosse ball, foam roller, or any object that can do some type of myofascia release in your body! Live it, Love it, and Adore Mobility Tuesday!
II. Strength and Metabolic Conditioning Workouts of the Day:
A. Close Grip Bench Press(Upper Body Strength Day), 5 sets of 3
*Compare to April 30th, 2010*
B. “Push Me Around”( 3 Rounds for time):
15 Push Press
50 Abmat Sit-Ups(Anchored or Unanchored)
*Phase 1*
Push Press @ 75/45
*Phase 2*
Push Press @ 95/65
*Phase 3*
Push Press @ 115/80
III. Competitors Schedule Workouts of the Day:
A. Snatch(Squat), 5 sets of 2
*You may let go of the bar after completion of rep before you start your second rep*
B. For Time of the following:
200 Double-Unders
40 Deadlift @ 225 lbs
75 Thrusters @ 45 lbs
*Partition the Reps anyway you want to break them up. You could go straight through, break them up into rounds, and so on.*
Post Weights Used and Time to Comeplete to Comments.