When performing the Coach B Warm-Ups, never let the bar come down from Overhead… This is meant for neurological and muscle memory.. It is training you for form and technique, so worked hard at it… This can only better your form and give you practice for your snatch movement… It is key to technique and trains your body in the proper movement and take you through the steps of the snatch… That is why I use it so much for our warm-ups to drill us and to give us practice…

Strength and Skill WOD:
Heaving Snatch Balance 5-5-5
Snatch Balance 3-3-3
Snatch 1-1-1

Met-Con WOD: “Randy”
For Time:
Power Snatches x 75 reps
Men-75 lbs/ Women-45 lbs