VAGABOND CROSSFIT WOD-10/4/09




A Little Pump-Up Music for Runey during his strength WOD, not everything is perfect at the Vagabond Garage, but look at his quick reflexes, as he misses his attempt for his third rep during the Snatch… Crossfit def had a improvement on Runey’s agility, as he moved out of the way, before he almost took out IVAN, one of our wooden posts, holding up our pull-up bar…

REST DAY OR MAKE-UP WOD’S:
Come in for some Skill Development or make up a WOD you missed during the week… Garage will be open from 8 am to 11 am

Two of My Inspirations and Founders of CrossFit Endurance….

014: An extra 84 pounds from Patrick Cummings on Vimeo.