Rest Days and Back on the Grind

I took Thursday, Friday, and Saturday off due to alot of business work, and also just to rest up some of my body, since it has been broken down the last few days. It was a few good rest days off from training, but was happy to get back at it the last two days with some harder workouts, and hitting some goats of mine in the meanwhile. My times were sub par, but overall happy to get some rowing in, as over time, I have come to the conclusion that I hate rowing with a passion insde a workout.

Sunday, December 25th, 2011 Workout of the Day:
A. For Time of the following movements:
10 Muscle Ups
100 Push Press @ 75 lbs
Row 1000 m
Time: Sub 8 Minutes

Monday, December 26th, 2011 Workout of the Day:
A. For Time of the following movements:
100 Push-Ups
20 Squat Snatches @ 135 lbs
Row 1000 m
Time: Around 12 Minutes

The squat snatches after the 100 push ups, surprised me, and even on the first repetition, I missed due to the fatigue from the push-ups, but then proceeded to miss no more after the first missed rep.