Rest Days

Thursday was a mandatory rest day that was programmed into my schedule, but Friday was not scheduled to be a rest day, but life got in the way.I had to train the am classes at Vagabond, and then I had to get things ready for a demo workout at Marathon Sports @ 3 pm to 8 pm, and then had to get the gym ready for a certication/seminar that I am holding at Vagabond this weekend. Safe to say I was forced to take a rest day, and quite upset about the occurence of this, as it will knock me off my programming, and going to see what the weekend provides for me, and what they offer for lunch time during the break sessions. I can look at this as a lost, or just somethings that get in the way of being a business owner..!!