"Running Chipper"(4.23.2011)
Here is the Second Installment of What Your Trainer is Eating on His Daily Basis!
I. What is your Trainer Eating on a Daily Basis:
This is the second installment of What Your Trainer is Eating on a Daily Basis. As I said before, I have gotten back on the Paleo Wagon and things are looking great. My sleeping pattern has been great and my frequent waking up in the middle of nights have stopped and my frequent nagging injuries have gone away. I contribute this positive side effect to the natural intake of fish at least 3 days a week and my consumption of dense carbohydrates like fruit and juices to a minimum. I have also begun to experiment with different dinner plates and switching up my menu of choice every night. Before, I was very stagnant on what I was eating and did not vary my eating a whole lot. Every night I try to eat something different or try something new to keep me interested in Paleo and this way of living. My own analysis of people and my own personal failures have been with the Paleo Diet have been not varying my foods and eating the same thing everyday. Eating the same thing everyday can get boring and very mentally draining. It can be the downfall of a healthy way of living and inevitably lead you back to your old way of eating. Remember to be varied and open minded to new things, just like your CrossFit Training!
*Picture Above*
Tuna Steak: 6 oz
Grass Fed Bed: 8 oz
Sauteed Brocolli: 8 oz
Spinach Lettuce with Goat Cheese
II. Saturday, April 23rd, 2011 Schedule:
9:00 am Class
10:00 am Class
III. “Saturday Sweat Fest Workout of the Day”:
“Running Chipper”
For Time of the following Movements:
Run 800 m
50 Air Squats
25 Box Jumps
Run 400 m
30 Air Squats
25 Pull-Ups
Run 200 m
20 Air Squats
35 Box Jumps
IV. Grand Opening Event at Vagabond CrossFit:
Just a reminder to all, which you all know by now, we will be having the Grand Opening for Vagabond CrossFit on Saturday, April 30th, 2011 from 10:00 am to 1:00 pm. I am hoping everyone can attend and send their support to Vagabond CrossFit on the brand new gym in Easton. We will have representatives from Again Faster Equipment, Paleotrition, VitaCoCo, As Life As RX Clothing Store, and Steve’s Original on hand at the event. Please spread the word about the Grand Opening and let all your friends and family know about our new location. We will be holding the first workout of the day around 10:30 am, so be ready to go and ready to workout. There will be a little intermission time before the second workout gets under way. The second workout will be a little more advanced and prizes will be given out to the top male and female performance in the workout. The workout will have simple movements, but will involve a little more intensity. Anyone can participate in Workout One, and scaling levels will be provided. Workout Two will be performed as RX for all competitors!
*Also, Again Faster Media Team will be on hand doing a story on Vagabond CrossFit and its growth over the last 20 months. They will cover a story from where we began and where we are now as a gym. This will be the second time Again Faster will cover a story on Vagabond CrossFit and I am really excited about the opportunity of getting Vagabond CrossFit’s name out in the CrossFit Community.*