"Running Club and Open Gym Format"(7.14.2012)

*Vagabond CrossFit On Ramp Beginners Class Starts Monday, July 30th,  2012. Contact us for more information and to sign up.*

On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for two weeks. The next open on ramp will begin July 30th . There are no more than 6-9 people per session so that we can ensure our athletes get the attention they need and can graduate feeling confident in their ability and knowledge of CrossFit. If you would rather complete the On Ramp individually or if these days and times don’t work for you, then we have a 5 session personal training option as well. These personal training sessions will also prepare you in movements and progressions like the class. If you are not sure which is the best path for you to take in order to reach your fitness goals please call us and make a free appointment for and assessment with one of our certified trainers. Other questions email us at [email protected] or call us at 508 930 8734. Claases fill up quickly, so contact us as soon as possible to reserve your spot today.

Click HERE for Pricing Page and Summer Specials for the Beginner’s Class.

Coach Heather... She makes no excuses!

*Schedule for Sunday, July 14th, 2012*

VBC Running Club @ 8:45 am

Open Gym Format @ 9:00 am to 11:00 am

Open Gym Format is for your benefit. The gym will be Open from 9 am to 11 am, where you can come in and work on skills, progressions, make-up a work from the week, or perform the Workout posted on the board. We give you this opportunities to come in during this time slot to better yourself as an athlete, and get some work in. So, come in for the Running Club, and then hit some mobility, work some skills, or do the Workout Posted!