"Running Club, Open Gym Format, Powerlifting Class, and Kettlebell Class"(10.28.2012)
Day 14 of VB No Grain Challenge
*Sunday, October 28th Class Schedule for Vagabond*
1. 8:35 am Vagabond Running Club
2. 9:00 am to 11:00 am Open Gym Format
3. 10:00 am Powerlifting Class(CLICK HERE FOR WORKOUT)
4. 11:00 am Kettlebell Class(CLICK HERE FOR WORKOUT)
*Vagabond CrossFit On Ramp Beginners Class Starts Monday, November 5th, 2012. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.*
On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for two weeks. The next open on ramp will begin November 5th. There are no more than 4-6 people per session so that we can ensure our athletes get the attention they need and can graduate feeling confident in their ability and knowledge of CrossFit. If you would rather complete the On Ramp individually or if these days and times don’t work for you, then we have a 5 session personal training option as well. These personal training sessions will also prepare you in movements and progressions like the class. If you are not sure which is the best path for you to take in order to reach your fitness goals please call us and make a free appointment for and assessment with one of our certified trainers. Other questions email us at [email protected] or call us at 508 930 8734. Claases fill up quickly, so contact us as soon as possible to reserve your spot today.
Click HERE for Pricing Page and Specials for the Beginner’s Class.
I. Dynamic and Mobility Prep Warm-Up:
Coaches Option x 7 to 10 Minutes
II. Lifestyle Phases Strength and Conditioning:
A. Fitness Phase:
Make-Up Workout from the Week, Work on Skill or Progressions, Attend one of the Speciality Classes, and/or Perform Workout on Board.
B. Competition Phase:
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