"Saturday 10.15.2016 + Memorial Workout for Pat P(PR for Pat)"

Vagabond Schedule for the Weekend:
A. Saturday, October 15th, 2016: Patrick Padgett Memorial Workout(PR for Pat Workout), Starts @ 9:00 am, and first come, first serve for heats and workouts.
B. Sunday, October 16th, 2016: 8:00 am TRX Suspension Class-Week 5
C. Sunday, October 16th, 2016: 9:00 am TRX Suspension Class-Week 5
D. Sunday, October 16th, 2016: 9:00 am to 11:00 am Open Gym
E. Sunday, October 16th, 2016: 9:00 am Vagabond Gymnastics Class

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First Annual Memorial Day Workout for Close Friend + CrossFitter, Patrick Padgett on Saturday, October 15th @ 9:00 am:
Vagabond will celebrate the life of close friend and CrossFitter, Patrick Padgett, as we celebrate a wonderful life and friendship that owner, Kevin O’Malley, had with his close friend. We will participate in the PR for Pat Workout, and will have scaled options for everyone taking part in the workout. We encourage all Vagabond Members to take part in this event, and if you wish, can donate $20 to a charity or foundation chosen by Patrick’s Family.
“So do me the honor of living your life like you really mean it. Go out and conquer your goals, do things that you’re a little scared of, make awesome memories that give you cool stories to tell, and love, love as much as possible, freely and genuinely. Love people, love activities, love scenes and ideas, and material things, and songs, and just love as much as you can. Enjoy your life you only get one, and value your time, you never know how much of it you really have.”

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PR For Pat Memorial Workout
Advanced Workout:
AMRAP 20 Minutes of the following:
6 Power Cleans @ 185/135 lbs
12 Burpees
14 Toes to Bar
50 Foot Handstand Walk

Intermediate Workout:
AMRAP 20 Minutes of the following:
6 Power Cleans @ 135/85 lbs
12 Burpees
14 Knee Raises or Toes to Bar
3 Wall Climbs

Introduction Workout:
AMRAP 20 Minutes of the following:
6 Deadlifts @ 115/75 lbs
12 Burpees
14 Knee Raises or Sit-Ups
9 Push-Ups or Scaled Push-Ups