Schedule for the Weekend:
1. Saturday, October 21st, 2017: 9:00 am Partner Workout
2. Saturday, October 21st, 2017: 10:00 am to 11:30 am Open Gym
3. Saturday, October 21st, 2017: 10:00 am Competition Phase
4. Sunday, October 22nd, 2017: 9:00 am-11:00 am Open Gym
5. Sunday, October 15th, 2017: 10:00 am Vagabond Sweat Class

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*Gym Brief for the Week*
1. Vagabond Next Beginners Class on November 6th, 2017:
We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the fundamentals of our Strength and Conditioning Program to help make your transition into the classes a little easier for you within a small group setting.
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2. Vagabond Trunk or Treat on Saturday, October 28th, 2017 @ 12:00 pm:
Bring the kids down after your workout on Saturday 10/28 at 12:00 PM in their costumes for trunk-or-treating in the parking lot! We need a hand full of Vagabond vehicle volunteers to pull this off- decorate your car as much or as little as you want and bring candy or treats to hand out to the kids–who’s in?? Join this event if you can make it with your kids and comment below if you want to volunteer your time and trunk to the fun!
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3. Vagabond Costume Contest for Halloween on Tuesday, October 31st for all Classes:
On Tuesday, October 31t we encourage all Vagabonds to take part in wearing any type of costume during their time in Vagabond that day. Bring your best costume to class, and at the end of the night, there will be named a winner, and they will receive a free month membership for their costume and participation! Bring your best costumes to class all day!

I. Dynamic and Mobility Prep Warm-Up:
Lifestyle + Fitness Phase Prep
3 minutes of zone 1 work
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3-5 minutes of dynamic prep movement
II. Phases Strength and Conditioning:
A. Lifestyle Phase
Vagabond Partner Team Workout
Teams of Two Complete the Following of:
400 Meter Sandbag Carry or Farmer’s Walk(Switch off every 100 Meters)
800 Meter Run(Break up into 200 meter runs each)
125 Wall Balls or Goblet Squats
400 Meter Sandbag Carry or Farmer’s Walk(Switch off every 100 Meters)
800 Meter Run(Break up into 200 Meter runs each)
125 Burpees
400 Meter Sandbag Carry or Farmer’s Walk(Switch off every 100 Meters)
800 Meter Run(Break up into 200 Meter runs each)
100 Cal Row(100 Cal Assault Bike or 125 Cal Airdyne)
*Row is an option for Running- 800 Meter Run equals 850 Meter Row*
B. Fitness Phase
Vagabond Partner Team Workout
Teams of Two Complete the Following of:
400 Meter Sandbag Carry or Farmer’s Walk(Switch off every 100 Meters)
800 Meter Run(Break up into 200 meter runs each)
125 Wall Balls or Goblet Squats
400 Meter Sandbag Carry or Farmer’s Walk(Switch off every 100 Meters)
800 Meter Run(Break up into 200 Meter runs each)
125 Burpees
400 Meter Sandbag Carry or Farmer’s Walk(Switch off every 100 Meters)
800 Meter Run(Break up into 200 Meter runs each)
100 Cal Row(100 Cal Assault Bike or 125 Cal Airdyne)
*Row is an option for Running- 800 Meter Run equals 850 Meter Row*
C. Competition Phase
Team Workout or Individual Workout
Teams of Two Complete the following:
AMRAP 25 Minutes of the following:
8 Calorie Assault Bike
2 Rope Climbs
8 Calorie Row
18 Kettlebell Swings
Switch off every round
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Individual Workout of the following:
AMRAP 12 Minutes of the following:
12 Calorie Assault Bike
9 Kettlebell Swings
6 Goblet Squats
3 Rope Climbs
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Rest 6 Minutes
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AMRAP 12 Minutes of the following:
15 Calorie Row
12 Thrusters @ 75/45 lbs
9 Calorie Row
6 Box Jumps @ 30/24 inches
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