Schedule for the Weekend:
1. Saturday, October 27th, 2017: 9:00 am Partner Workout
2. Saturday, October 27th, 2017: 10:00 am to 11:30 am Open Gym
3. Saturday, October 27th, 2017: 10:00 am Competition Phase
4. Saturday, October 27th, 2017: Vagabond Annual Trunk or Treat @ 11:00 am
5. Sunday, October 28th, 2017: 9:00 am-11:00 am Open Gym
6. Sunday, October 28th, 2017: 10:00 am Vagabond Sweat Class

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1. Vagabond Next Beginners Class on November 6th, 2017:
We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the fundamentals of our Strength and Conditioning Program to help make your transition into the classes a little easier for you within a small group setting.
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2. Vagabond Trunk or Treat on Saturday, October 28th, 2017 @ 12:00 pm:
Bring the kids down after your workout on Saturday 10/28 at 12:00 PM in their costumes for trunk-or-treating in the parking lot! We need a hand full of Vagabond vehicle volunteers to pull this off- decorate your car as much or as little as you want and bring candy or treats to hand out to the kids–who’s in?? Join this event if you can make it with your kids and comment below if you want to volunteer your time and trunk to the fun!
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3. Vagabond Costume Contest for Halloween on Tuesday, October 31st for all Classes:
On Tuesday, October 31t we encourage all Vagabonds to take part in wearing any type of costume during their time in Vagabond that day. Bring your best costume to class, and at the end of the night, there will be named a winner, and they will receive a free month membership for their costume and participation! Bring your best costumes to class all day!

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4. Vagabond Circuit Training Class on Sunday, November 12th @ 8:00 am:
We will be offering our Vagabond Circuit Training Class for the Winter Session starting on Sunday, November 12th @ 8:00 am. The class runs for 6 weeks and the cost is only $80 for the six week class that meets every Sunday at 8 am. Sign up today to reserve your spot. See Kevin.

I. Dynamic and Mobility Prep Warm-Up:
Lifestyle + Fitness Phase Prep
3 minutes of zone 1 work
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8-10 minutes of dynamic prep movement led by coach option warm up
II. Phases Strength and Conditioning:
A. Lifestyle Phase
Vagabond Partner Team Workout
Teams of Two Complete the following: 45 Minute Time Limit
3 Rounds of the following:
15 DB Hang Power Cleans or Barbell Hang Power Cleans
15 DB Push Press or Barbell Shoulder to Overhead
15 Burpees
15 Wall Balls or DB Front Squats
15 Cal Row(12 Cal Assault Bike or 15 Cal Airdyne)
15 DB Thrusters or Barbell Thrusters
15 Burpees
400 Meter as a Team
Partner 1 will do 15 hang cleans, then Partner 2 will do 15 hang cleans, then 15 push press, and etc.. So each partner will do each movement, and go thru for 3 rounds total, you will run 400 meters as a team each round.
B. Fitness Phase
Vagabond Partner Team Workout
Teams of Two Complete the following: 45 Minute Time Limit
3 Rounds of the following:
15 DB Hang Power Cleans or Barbell Hang Power Cleans
15 DB Push Press or Barbell Shoulder to Overhead
15 Burpees
15 Wall Balls or DB Front Squats
15 Cal Row(12 Cal Assault Bike or 15 Cal Airdyne)
15 DB Thrusters or Barbell Thrusters
15 Burpees
400 Meter as a Team
Partner 1 will do 15 hang cleans, then Partner 2 will do 15 hang cleans, then 15 push press, and etc.. So each partner will do each movement, and go thru for 3 rounds total, you will run 400 meters as a team each round.
C. Competition Phase
Team Workout or Individual Workout
Teams of 2 Complete the following of:
100 Calorie Assault Bike
100 Box Jump Overs
75 Thrusters @ 75/55 lbs
100 Calorie Assault Bike
100 Pull-Ups
75 Hang Power Snatches @ 75/55 lbs
100 Calorie Assault Bike
100 Burpees
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Individual Workout of the following:
AMRAP 7 Minutes of the following:
Run 100 Meters
8 Step Down Box Jumps
12 KBS
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Rest 2 Minutes
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AMRAP 7 Minutes of the following:
10/8 Calorie Assault Bike
8 Wall Balls
6 Pull-Ups
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Rest 2 Minutes
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AMRAP 7 Minutes of the following:
Run 100 Meters
8 Hang Power Cleans @ 115/75 lbs
12 Walking Lunges(6/each side)
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Rest 2 Minutes
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AMRAP 7 Minutes of the following:
10/8 Calorie Assault Bike
8 Burpees
6 Toes to Bar
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Rest 2 Minutes
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4 Minute AMRAP of the following:
Assault Bike @ 90 aerobic effort, amrap cals
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Done!
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