Schedule for the Weekend:
1. Saturday, November 16th, 2019: 9:00 am Community Workout + Open Gym 10 am to 11:45 am
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2. Sunday, November 17th, 2019: 9:00 am-11:00 am Open Gym
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3. Sunday, November 17th, 2019: 10:00 am Vagabond KB Speciality Class taught by Strong First Coach Kate Morgis-SIGN UP ONLINE OR SHOW UP ON SPOT
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1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:
We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 5 ONE on ONE sessions, which will last two weeks long. We will teach you the fundamentals of our Strength and Conditioning Program to help make your transition into the classes a little easier for you within a personalized approach setting.
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2. Vagabond Kettlebell Speciality Class on Sunday, November 17th @ 10:00 am
CLICK BELOW TO REGISTER TODAY!
https://vagabond-crossfit.triib.com/events/vagabond-kettlebell-specialty-class/
The Kettlebell Swing is the foundation of effective Kettlebell training, and comes with a wide range of benefits. In this class we will work on refining your technique and efficiently improve your training.
What you will learn: Cost of Class is $25.
- Kettlebell safety
- Power breathing
- Swing – starting from the Deadlift moving to Two-Arm Swing then One-Arm Swing
- Troubleshooting drills along with progressions and regressions of the swing
We will then take what you learned and finish up with a group workout!
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3. Vagabond Annual Food Drive on Saturday, November 23rd @ 9:00 am:
We’ll be collecting donations all month long next month to directly benefit the Easton Food Pantry- please give big and rsvp here for the workout on 11/23!
We will be collecting canned goods all month long in November and will top it off with our annual workout! Please consider donating and joining in on 11/23.
Here’s a list of the items most in need:
Cereal, Pasta, Pasta Sauce, Soup, Baked Beans, Canned Vegetables, Canned Fruit, Tuna or other canned meat/fish, Peanut Butter & Jelly and, of course, Money or grocery gift cards!
A. Lifestyle, Fitness, and Competition Phase Workouts:
Vagabond Community Day
Teams of Two Complete the following of:
60/50 Cal Row or Cal Assault Bike
150 Russian KBS
60/50 Cal Row or Cal Assault Bike
100 DB or Barbell Push Press @ 95/65, 75/55 lbs
60/50 Cal Row or Cal Assault Bike
150 Wall Balls or Goblet Squats
60/50 Cal Row or Cal Assault Bike
100 Burpees