"Saturday 12.15.2018 + Vagabond Weekend Schedule + Vagabond 7th Annual Toy Drive"

Schedule for the Weekend:
1. Saturday, December 15th, 2018: 9:00 am Community Workout
2. Saturday, December 15th, 2018: 10:00 am to 11:30 am Open Gym
3. Sunday, December 16th, 2018: Vagabond Circuit Winter Class @ 8:30 am Week 1
4. Sunday, December 16th, 2018: 9:00 am to 11:00 am Open Gym
5. Sunday, December 16th, 2018: 10:00 am VBC Sweat Class
30-25-20-15-10-5 of the following:
Cal Assault Bike
Russian KBS
Burpees or Ball Slams

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1. Vagabond Next Beginners Class on January 7th, 2018:
We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the fundamentals of our Strength and Conditioning Program to help make your transition into the classes a little easier for you within a small group setting.

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2. Vagabond Toy Drive on Saturday, December 15th @ 9:00 am
Join us all month long in December for the annual Vagabond Toy Drive to support the child life specialists at Boston Children’s Hospital. This is our 6th year partnering with our friends at Flynn’s Farm and we hope this is the most generous year yet! We will top off the drive with a benefit workout on 12.15- RSVP now @ our Facebook Annual Toy Drive Page

Vagabond Toy Drive Workout @ 9:00 am-All Welcome to Come and Attend, Bring in your toy, and do a great workout with a great community!
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Vagabond Community Day
Teams of Two Complete the following of:
12 Minutes on the Clock:
Row Cals or Max Cal Assault Bike in 6 Minutes
Remaining time complete AMRAP Burpee Box Jumps or Box Step-Ups, or regular burpees, switch off every 6-8 repetitions, how many can you get as a team?
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Rest 1:30 Minute
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12 Minutes on the Clock:
Row Cals or Max Cal Assault Bike in 6 Minutes
Remaining time complete AMRAP DB Thrusters or Barbell Thrusters @ 95/65, 75/45 lbs, switch off every 10 repetitions, score is total reps
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Rest 1:30 Minute
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3 Minutes on the Clock:
Row Cals or Max Cal Assault Bike or Max Burpees as a team-Your Choice