Schedule for the Weekend:
1. Saturday, December 21st, 2019: 9:00 am Community Workout + Open Gym 10 am to 12:00 pm
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2. Saturday, December 21st, 2019: VBWAY TOY DRIVE @ 9:00 AM
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3. Sunday, December 22nd, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Sweat Session
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1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:
We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 5 ONE on ONE sessions, which will last two weeks long. We will teach you the fundamentals of our Strength and Conditioning Program to help make your transition into the classes a little easier for you within a personalized approach setting.
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2. Vagabond Annual Toy Drive for the Boston Children’s Hospital on Saturday, December 21st @ 9:00 am Workout:
Join us all month long in December for the annual Vagabond Toy Drive to support the child life specialists at Boston Children’s Hospital. This is our 7th year partnering with our friends at Flynn’s Farm and we hope this is the most generous year yet! We will top off the drive with a benefit workout on 12.21- RSVP now @ our Facebook Annual Toy Drive Page.
A. Lifestyle, Fitness, and Competition Phase
Vagabond Community Day-Toy Drive Workout
Teams of Two Complete the following of:
12 Minutes on the Clock:
Row Cals or Max Cal Assault Bike in 6 minutes
Remaining time complete As Many Rounds with your Partner of:
5 Burpees
10 Box Step-Ups or Box Jumps Step-Down
15 Russian KBS
Switch off every round
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Right into the following of:
12 Minutes on the Clock:
Row Cals or max Cal Assault Bike in 6 minutes
Remaining time complete As Many Rounds with your Partner of:
5 Burpees
10 DB or Barbell Push Press @ 95/65, 75/45 lbs
5 DB or Barbell Front Squats @ 95/65 lbs, 75/45 lbs
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Right into the following of:
6 Minutes Max Cal Row or Max Cal Assault Bike