*The CrossFit Opens 14.2 has been released. Please check your heats to see where you will be placed. The Gym will be open by 8:15 am on Saturday Morning.*

HEAT 1 RX- 9:00AM
Mark Condon Walter Mirrione Jason Lounge  John MacDonald Derek Ashworth Jesse Rampsberger Neal Noonan
HEAT 2 – 9:20AM
Erin Stuart Jen Bradford Pam Brooks David Echeverria Alana Esterman Susan Antonucci BreI Baker Melissa O’Brien Mallory Lemieux
HEAT 3- 9:40 AM
Melissa De La Vega Nicole Causey Stacie Lombardi Jillian McCallum Ashley Greene Amy Hanson Trish Murphy Shauna McSweeney Marissa Crozier
HEAT 4- 10:00AM
Punit Patel  Matt Auger Mike Flynn Amanda Houser Kate Welch Karen Condon Kathleen Morrissey Tim Paulus Rob Vicente
HEAT 5- 10:20 AM
Nikki Mills-Robles Chris Bradley Mike Fernando Lisa Flaherty Ted Fitopoulos Joe Irvine Shane Dupont Aimee Levesque

HEAT 6 RX- 10:40 AM

 David Painten Dennis Leung Dave Hobacia Matt Donahue David Clark Rob Vicente

Workout for 14.2 Versions for Saturday + Sunday
RX Division:
3 Time Limit of the following:
2 Rounds of the following:
10 Chest to Bar Pull Ups
10 Overhead Squats @ 95/65
3 Minute Time Limit of the following:
2 Rounds
12 Chest to Bar Pull Ups
12 Overhead Squats @ 95/65
+
Continue this fashion until you can no longer complete in 3 minutes.
+
Scaled Version: 18 Minute Time Limit
3 Minute Time Limit of the following:
2 Rounds of the following:
10 Pull-Ups or 10 Ring Rows Perfect or 10 Push Ups
10 Front Squats or 10 Goblet Squats
3 Minute Time Limit of the following:
2 Rounds of the following:
12 Pull Ups or 12 Ring Rows or 12 Push Ups
12 Front Squats or 12 Goblet Squats
+
Continue this fashion until you can no longer complete in 3 minutes.