Schedule for the Weekend:
1. Saturday, February 1st, 2020: 9:00 am Community Workout + Open Gym 10 am to 12:00 pm
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2. Sunday, February 2nd, 2020: 9:00 am-11:00 am Open Gym + 10:00 am Sweat Session + 8:30 am VAGABOND CIRCUIT TRAINING CLASS WEEK 4
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1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:
We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 5 ONE on ONE sessions, which will last two weeks long. We will teach you the fundamentals of our Strength and Conditioning Program to help make your transition into the classes a little easier for you within a personalized approach setting.
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2. Vagabond Kettlebell Speciality Class on Sunday, February 16th @ 10:00 am-11:30 am:
The Turkish Get Up (TGU) is a technical, yet powerful exercise. Incorporating TGU’s into your workouts can help
- Create a solid core
- Improve shoulder health and stability
- Build strength
In this workshop, we will review the StrongFirst standards of the TGU, breaking down the movement step by step. If you want to learn the basics or fine tune your TGU this workshop is for you!
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3. Vagabond Night Out on Saturday, February 29th @ 7:00 pm @ La Cucina in Easton:
We will be having our Annual Winter Community Night out by celebrating the beginning of 2020 with a night out at La Cucina in Easton. All Vagabonds strongly encouraged to come and hang and be with the community. Yourself and significant other strongly encouraged to attend, and have some fun!
I. Lifestyle, Fitness, and Competition Phase Community Workout
Team Workout-Community Workout
Teams of Two Complete the following of:
35 Minutes on the Clock:
32 Goblet Squats or Wall Balls or Hang Squat Cleans @ 115/80, 95/65 lbs
32 Burpees
32 Russian KBS
32 Barbell Push Press @ 115/80, 95/65 lbs
32 Cal Row or 32 Cal Assault Bike
Rules of Workout: Must finish each movement with your partner before moving onto next movement.
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