"Saturday 2.27.2016 + 16.1 CrossFit Opens Workout/Heats"

Gym Brief for Saturday Sweat Session 16.1

All Heats announced for this Saturday, February 27th for all Vagabond on the Webpage and Vagabond Facebook Group Page.

Please Check on both of those Social Media Accounts.

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Schedule for the Weekend:

A. Saturday, February 27th, 2016: 9:00 am-11:30 am CrossFit Opens Week 1 Saturday Sweat Sessions

B. Sunday, February 28th, 2016: 9:00 am to 11:00 am Open Gym

C. Sunday, February 28th, 2016:  8:00 am Vagabond Circuit Class Week 7

D. Sunday, February 28th, 2016: 9:00 am Vagabond Gymnastics

CF Opens Heats 16.1 (1)-page-001

Vagabond CrossFit 16.1 Opens Workout Options

RX Workout

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

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Scaled Workout

(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. front rack walking lunge
8 burpees
25-ft. front rack walking lunge
8 jumping chin-over-bar pull-ups

Men lunge 45 lb.
Women lunge 35 lb.

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Masters RX

(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chin-over-bar pull-ups

Men lunge 65 lb.
Women lunge 45 lb.

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Scaled Masters 

(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. walking lunge
8 burpees
25-ft. walking lunge
8 jumping chin-over-bar pull-ups

*Lunges are unweighted