Schedule for the Weekend:
1. Saturday, February 8th, 2020: 9:00 am Community Workout + Open Gym 10 am to 12:00 pm
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2. Sunday, February 9th, 2020: 9:00 am-11:00 am Open Gym + 10:00 am Sweat Session + 8:30 am VAGABOND CIRCUIT TRAINING CLASS WEEK 5 + 930 am Gymnastics Class
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1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:
We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 5 ONE on ONE sessions, which will last two weeks long. We will teach you the fundamentals of our Strength and Conditioning Program to help make your transition into the classes a little easier for you within a personalized approach setting.
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2. Vagabond Kettlebell Speciality Class on Sunday, February 16th @ 10:00 am-11:30 am:
The Turkish Get Up (TGU) is a technical, yet powerful exercise. Incorporating TGU’s into your workouts can help
- Create a solid core
- Improve shoulder health and stability
- Build strength
In this workshop, we will review the StrongFirst standards of the TGU, breaking down the movement step by step. If you want to learn the basics or fine tune your TGU this workshop is for you!
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3. Vagabond Night Out on Saturday, February 29th @ 7:00 pm @ La Cucina in Easton:
We will be having our Annual Winter Community Night out by celebrating the beginning of 2020 with a night out at La Cucina in Easton. All Vagabonds strongly encouraged to come and hang and be with the community. Yourself and significant other strongly encouraged to attend, and have some fun!
I. Lifestyle, Fitness, and Competition Phase Community Workout
Team Workout-Community Workout
Teams of Two Complete the following of:
35 Minutes on the Clock of the following:
20 Russian KBS or 20 Hang Power Cleans @ 135/95, 115/80, 95/65 lbs
20 Burpees
20 Goblet Squats or Barbell Front Squats
20 DB Push Press or 20 Shoulder to Overhead
40 Cal Row or 40 Cal Assault Bike
Break up as you see fit, must finish repetition of movement before moving onto next one.
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