"Saturday 3.11.2017 + Schedule for Weekend + CrossFit Opens 17.3 Saturday Sweat Fest"

CrossFit Opens 17.3 Plan and News
We will be having our second Opens workout this Saturday for our Saturday Sweat Session as a whole community. If you signed up for the Opens, great, and happy you did and took on the challenge, if you did not sign up, do not worry, you still canl workout on Saturday and join the heats, and have some fun. It will be first come, first serve, and we just ask everyone being patient and supportive of the community during the Saturday Morning Session. This is a great time of the year for the community, so lets get it going! Here are the heat times for this Saturday:
*If you are doing the workout on Saturday, plan to help judge at least one heat*
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Heat Schedule for Saturday:

9:10 am
9:35 am
10:00 am
10:25 am
we can add another if needed at the end

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Schedule for the Weekend
A. Saturday, March 11th, 2017: 9:00 am to 11:00 am CrossFit Opens 17.3 Sweat Session
B. Sunday, March 12th, 2017: 8:00 am Vagabond Circuit Training Class Week 2
C. Sunday, March 12th, 2017: 9:00-11:00 am Open Gym + 10:00 am Sweat Session
D. Sunday, March 12th, 2017: 10:00 am Vagabond Powerlifting Class. CLICK HERE FOR WORKOUT.

Vagabond CrossFit Opens 2017

17.3 Opens Workout
Prior to 8:00, complete: 3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95 / 65 lb.) Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135 / 95 lb.) *Prior to 12:00, 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185 / 135 lb.) *Prior to 16:00, 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225 / 155 lb.) *Prior to 20:00, 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245 / 175 lb.) Prior to 24:00, 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265 / 185 lb.)
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VARIATIONS
Rx’d: (Ages 16-54)
Men use 95-135-185-225-245-265 lb. Women use 65-95-135-155-175-185 lb.
Teenagers 14-15:
Chin-over-bar pull-ups
Squat snatches
Boys use 75-105-135-155-185-205 lb. Girls use 45-75-95-115-135-155 lb.
Masters 55+:
Chin-over-bar pull-ups
Squat snatches or power snatches with overhead squats permitted
Men use 75-105-135-155-185-205 lb. Women use 45-75-95-115-135-155 lb.

Scaled: (Ages 16-54)
Jumping chin-over-bar pull-ups
Squat snatches or power snatches with overhead squats permitted Men use 45-75-95-115-135-155 lb.
Women use 35-55-65-75-95-105 lb.
Scaled Teenagers 14-15:
Jumping chin-over-bar pull-ups
Squat snatches or power snatches with overhead squats permitted Boys use 45-75-95-115-135-155 lb.
Girls use 35-55-65-75-95-105 lb.
Scaled Masters 55+:
Jumping chin-over-bar pull-ups
Squat snatches or power snatches with overhead squats permitted Men use 45-75-95-115-135-155 lb.
Women use 35-55-65-75-95-105 lb.