Saturday 3.12.2016 + 16.3 CrossFit Opens Workouts/Heats"

Schedule for the Weekend:

A. Saturday, March 12th, 2016: 9:00 am-11:30 am CrossFit Opens Week 3 Saturday Sweat Sessions

B. Sunday, March 13th, 2016: 9:00 am to 11:00 am Open Gym

C. Sunday, March 13th, 2016:  10:00 am Vagabond Powerlifting Class

16.3 Opens

Workout 16.3 Variations

Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17)

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.