Schedule for the Weekend:
1. Saturday, March 14th, 2020: 9:00 am Community Workout + Open Gym 10 am to 12:00 pm
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2. Sunday, March 15th, 2020: 9:00 am-11:00 am Open Gym + 10:00 am Sweat Session
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3. Sunday, March 15th, 2020: 9:00 am VBWAY Gymnastics Class
1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:
We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 5 ONE on ONE sessions, which will last two weeks long. We will teach you the fundamentals of our Strength and Conditioning Program to help make your transition into the classes a little easier for you within a personalized approach setting.
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2. Vagabond Kettlebell Speciality Class on Sunday, March 22nd @ 10:00 am-11:30 am:
The Turkish Get Up (TGU) is a technical, yet powerful exercise. Incorporating TGU’s into your workouts can help
- Create a solid core
- Improve shoulder health and stability
- Build strength
In this workshop, we will review the StrongFirst standards of the TGU, breaking down the movement step by step. If you want to learn the basics or fine tune your TGU this workshop is for you!
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3. Vagabond Easter Egg Hunt on Saturday, April 4th @ 1100 am at Flynn Family Farm:
We will be having our Annual Vagabond Easter Egg Hunt on Saturday, April 4th @ 11:00 am at the Flynn Family Farm. All families, children, older kids, and everyone is invited to take part in this great event, and it will be our first time at the Flynn Family Farm at 492 Bay Road in Easton. Looking forward to a great time, and do not forget to save the date!
Team Workout-Community Workout
Teams of Two Complete the following of:
35 Minutes on the Clock:
400 Meter Run or 500 Meter Row or 30 Cal Assault Bike
20 Hang Power Cleans or 20 Russian KBS
200 Meter Run or 250 Meter Row or 15 Cal Assault Bike
20 Burpees
100 Meter Run or 150 Meter Row or 10 Cal Assault Bike
20 Front Squats or Goblet Squats
10 Barbell Push Press or DB Push Press
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