"Saturday 3.26.2016 + 16.5 CrossFit Opens Workout/Heat Schedule"

Schedule for the Weekend:

A. Saturday, March 25th, 2016: 9:00 am-11:30 am CrossFit Opens Week 4 Saturday Sweat Sessions

B. Sunday, March 26th, 2016: 9:00 am to 11:00 am Open Gym-Open Easter

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Opens 16.5

Workout 16.5 Variations

Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17)
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 65 lb.
Women use 45 lb.