"Saturday 4.8.2017 + Vagabond Easter Egg Hunt on Saturday, April 15th for all Vagabond Families"

Schedule for the Weekend:
1. Saturday, April 8th, 2017: 9:00 am Partner Workout
2. Saturday, April 8th, 2017: Open Gym 8:00 am-11:30 am
3. Sunday, April 9th, 2017: 8:00 am Week 5 Circuit Training Class
4. Sunday, April 9th, 2017: 9:00 am-11:00 am Open Gym + 10:00 am Sweat Session Class
5. Sunday, April 9th, 2017: 9:00 am Vagabond Gymnastics Class. CLICK HERE FOR WORKOUT.

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*Gym Brief for the Week*
1. Vagabond Next Beginners Class on April 25th:
We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the fundamentals of our Strength and Conditioning Program to help make your transition into the classes a little easier for you within a small group setting.
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2. Vagabond Easter Egg Hunt on Saturday, April 15th, 2017 @ 12:00 pm
Come Join the Vagabond Community and Families, as we put on our Fourth Annual Vagabond Easter Egg Hunt for all our Vagabond Kids. All families are welcome to join in on the fun, and meet the Easter Bunny!
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3. Vagabond TRX Class Starts on Sunday, April 30th, 2017 for 8 am + 9 am Classes
TRX Suspension Training – This 6 week, 55 minute long class consists of body weight exercises that develop strength, balance, flexibility and core strength simultaneously along with improving your metabolic conditioning. The suspension training straps help even the newest member to exercise gain strength and core stability. Every exercise can be as challenging as the user makes it. Just alter your angle to the anchor to use more or less of your body weight. This full body workout will leave you impressed with how little equipment you need in order to get an intense workout. TRX small group classes are limited to 6 participants.

EASTER Egg Hunt

I. Dynamic and Mobility Prep Warm-Up:
Lifestyle + Fitness Phase Prep
3 minutes of zone 1 work
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3-5 minutes of coach option
II. Phases Strength and Conditioning:
A. Lifestyle Phase
Community Builder/Team Workout
Teams of Two Complete the following:
10 Rounds of the following or As Many Rounds Possible in 35 Minutes of the following:
Run 400 Meters or 20 Cal Row
20 Burpees
32 Walking Lunges w/ KB in Goblet Rack Position
Break up as you see fit, complete 400 meter run first, then move to burpees, break up repetitions as see fit, complete 10 rounds or as many rounds possible in 35 minutes.
B. Fitness Phase
Community Builder/Team Workout
Teams of Two Complete the following:
10 Rounds of the following or As Many Rounds Possible in 35 Minutes of the following:
Run 400 Meters or 20 Cal Row
20 Burpees
32 Walking Lunges w/ KB in Goblet Rack Position
Break up as you see fit, complete 400 meter run first, then move to burpees, break up repetitions as see fit, complete 10 rounds or as many rounds possible in 35 minutes.
C. Competition Phase
Sport CrossFit Conditioning
A. Complete the following for time of:
25-20-15-10-5 of:
Hang Power Snatches @ 75/45 lbs
100-80-60-40-20 of:
Double Unders
After every set of Hang Power Cleans + Double Unders, Run 200 Meters
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B. Teams of Two Complete the following:
AMRAP 15 Minutes of the following:
12 Cal Row
9 Toes to Bar
6 Burpees
Partner 1 does one full round, then Partner 2 does one full round, switch off every round
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