Vagabond of the Month for April: Katie Hall

Best things about Vagabond: 

I will rave about Vagabond to anyone who will listen! I love the sense of community, support and accountability within the gym. I love having a safe place to bring my daughter where she enjoys being. The coaches at Vagabond understand how important family involvement is but also how equally important it is to take care of yourself. We are all doing this together. This gym is a hidden gem for sure.

I. Dynamic and Mobility Prep Warm-Up:
3 minutes of z1 work
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5 Minutes of the following:
Client Option Warm-Up
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START STRENGTH + ACCESSORY….

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II. Phases Strength + Conditioning of the following:

A. Lifestyle + Fitness Phase

Saturday,  May 27th, 2023:

Individual or Team Workout-Community Workout

40 Minutes on the Clock with Partner or on Own of the following:

Run 400 Meters or Row 500 Meters(Split Into Half)

Burpees x 50 repetitions(Break up as you see fit)

Goblet Squats or Wall Balls x 50 repetitions(Break up as you see fit)

Run 400 Meters or Row 500 Meters(Split into Half)

Russian KBS or Hang Power Cleans x 50 repetitions(Break up as you see fit)

Run 400 Meters or Row 500 Meters(Split into Half)

Pull-Ups or TRX Row x 40 repetitions(Break up as you see fit)

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Sunday, May 28th, 2023:

Gym Closed

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