"Saturday 6.3.2017 + Schedule for the Weekend"

Schedule for the Weekend:
1. Saturday, June 3rd, 2017: 9:00 am Partner Workout Lifestyle + Fitness Phase
2. Saturday, June 3rd, 2017: Open Gym 9:00 am-11:30 am
3. Saturday, June 3rd, 2017: 10:00 am Competition Phase Workout
4. Sunday, June 4th, 2017: 8:00 am Week 5 TRX Class
5. Sunday, June 4th, 2017: 9:00 am to 11:00 am Open Gym
6. Sunday, June 4th, 2017: 10:00 am Sweat Session
PT Wall Ball

I. Dynamic and Mobility Prep Warm-Up:
3 minutes of z1 work
+
3-5 Minutes of the following:
Coach Option Warm-Up
II. Phases Strength and Conditioning:
A. Lifestyle Phase
Community Builder/Team Workout
Teams of Two Complete the following:
6 Minute AMRAP of Wall Balls/Goblet Squats—Switch every 30 seconds between your partner
5 Minute AMRAP of Cal Row/Cal Assault bike/20 meter shuttle run-Switch every 30 seconds between your partner
4 Minute AMRAP of Burpees-Switch every 30 seconds between your partner
3 Minute AMRAP of 100 Meter Runs-Switch every 100 meter run
2 Minute AMRAP of Push Press-Switch every 30 seconds between your partner
1 Minute AMRAP as a Team Combined-Burpees
B. Fitness Phase
Community Builder/Team Workout
Teams of Two Complete the following:
6 Minute AMRAP of Wall Balls/Goblet Squats—Switch every 30 seconds between your partner
5 Minute AMRAP of Cal Row/Cal Assault bike-Switch every 30 seconds between your partner
4 Minute AMRAP of Burpees-Switch every 30 seconds between your partner
3 Minute AMRAP of 100 Meter Runs-Switch every 100 meter run
2 Minute AMRAP of Push Press-Switch every 30 seconds between your partner
1 Minute AMRAP as a Team Combined-Burpees
C. Competition Phase
Dynamic Effort Upper Body + Sport CrossFit Conditioning
A. Warm-Up with the following of:
10 Sets of the following:
Assault Bike, 20/15 Calories, rest 45 seconds between each set.
+
B. For Time of the following:
5 Rounds for time of:
400 Meter Run
30 Wall Balls
15 Toes to Bar
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