Saturday and Monday Workouts of the Day

Saturday and Monday Workouts of the Day

*Saturday, May 14th, 2011 Workout of the Day*
Team Event @ Beat the Streets Fundraiser in Camden, New Jersey

As a Team Complete the following for time:
Run 400 m
150 Box Jumps
75 DB Push Press
150 DB Walking Lunges
75 Air Squats
Run 400 m

*Monday, May 16th, 2011 Workouts of the Day*
A. For Time of the following:
4 Rounds of Cindy/ 8 Power Snatches @ 135 lbs
3 Rounds of Cindy/ 6 Power Snatches
2 Rounds of Cindy/ 4 Power Snatches
1 Round of Cindy/ 2 Power Snatches

Time: 8:21

B. 5 Minute AMRAP of:
3 Deadlifts @ 315 lbs
7 Push Press @ 135 lbs

Total Rounds: 7 Rounds + 5 reps