Saturday, July 9th, 2011 Workout of the Day:
A. Push Press, 10 sets of 2 @ 145 lbs, on the minute
B. 50 Burpees for time: 1:53
C1. 10 x 50 m sprint- All between 6.56- 6.85
C2. 5 x 100 m sprint- All between 13.56-13.68
Sunday, July 10th, 2011 Workout of the Day:
45 Minute Trail Run through Borderland State Park @ Varying Percentages from 80% to 100%