Hit a nice workout with a nice big group on saturday, so it was good to workout with some few faces, even though we had a little problem with standards on knee to elbows, but at the end of the day, it all worked out, and pretty much we took a little from each of us, and we settled everything of what we wanted for standards in the future.

It was nice to workout with some new people, and with some people within in a group, but to tell you the truth, I actually rather like working out by myself, since it is my place to get away, and just be myself all alone. It is my sanctuary, and my temple, where I can get away from everyone, and just be in my own zone. I am over the competition aspect, and just really trying to enjoy my time. I really like the idea of being a coach, programmer, and trainer more than an actually competitor.. Hopefully someday, we can start building something special here with different athletes and so on.

Saturday, January 7th, 2012 Workout of the Day:
A. 3 Sets of 4 Minute AMRAPs of:
3 Squat Snatch @ 135 lbs
6 Pull Ups
9 Knees to Elbows
Rest 3:00 Minutes
Averaged about 4 rounds every set, highest being 4 rounds plus 10

Sunday, January 8th, 2012 Workout of the Day:
Long, Long Kettlebell Workout….

A. For Time:
Row 500 m
50 Swings- Right
50 Swings-Left
Row 500 m
50 Snatch- Right
50 Snatch- Left
Row 500 m
50 Clean and Press- Right
50 Clean and Press- Left
Row 500 m
50 Turkish Get-Ups
Row 500m
Time: 36:01
All done with 1 pood kettlebell…

You figured with the lighter kettlebell, it would not be too bad, but this workout added up. The 50 straight repetitions on one arm, really added up, and actually the first portion of american swings, really got my arms much more tired than i thought…

However good workout and happy I did it!! Something different, which I like!