"Saturday and Sunday Workouts of the Day" May 21st and May 22nd, 2011
*Saturday, May 21st, 2011, Workout of the Day”
A. “3/4 Regionals Workout # 4”:
70 Pull-Ups
70 Kettlebell Swings @ 53 lbs
70 Double Unders
70 Overhead Squats @ 95 lbs
Time: 11:08
*Sunday, May 22nd, 2011, Workout of the Day”
A. 15-12-9 of:
Squat Snatch @ 135 lbs
Box Jumps @ 30 inches
*After every set, complete 100 Double Unders*
Time: 10:26