Saturday and Sunday Workouts of the Day
I was down in King of Prussia, Pennsylvania coaching at a CrossFit Olympic Lifting Cert, so kept my training based around strength and some skill work.
Saturday, October 22nd, 2011:
A. Work to Medium Weight in Snatch Balance, worked up to 245 lbs
B. Work to medium to heavy weight in Snatch, worked up to 195 lbs
Sunday, October 23rd, 2011:
A1. 10 sets of 3 of Front Squats, worked up to 285 lbs x 3, then 290 lbs x 2
A2. After each set of front squats, completed 3 elevated handstand push-ups, 10 sets x 3 repetitions