Saturday and Sunday Workouts

I went to Portsmouth, New Hampshire for the weekend, so my training was limited, since the girl wanted to spend some quality time together, and get my mind free of working out, and anything else dealing with thus such. However, pretty hard for me to do that, as I am getting back into swing of things, and just hard for me not to do something. I was happy with fridays workout, but of course, my shoulder is acting up again, in which, it is same spot it was hurting last year. I have a slight tear in my ac joint, but the doctors said I do not need surgery, and rest will do the trick, but this is a far cry to do, in my own life. However, I have been taking it easy with my back, and alot of my metcons have been pretty easy as of late, and feel as if I am getting more deconditioned. However, I have to come to terms, I just do not have the time or energy to put 100 percent into my training as of this time, so just trying to maintain. My focus is going to be gymnastics skill work, oly lifting a couple days a week, and some heavy met cons with oly lifting in it.

Saturday, December 17th, 2011 Workout of the Day:
A. Front Squat, 5 sets of 3 @ 260 lbs
B. Push Press, 5-3-1-3-5, 135-155-165-155-165
C. Handstand Practice x 10 Minutes(in hotel room)

Sunday, December 18th, 2011 Workout of the Day:
A. Tabata Hill Sprints, 20 seconds on x 10 seconds off x 8 rounds on treadmill