"Saturday, August 20th, 2011 Workout of the Day"

*This was the first time I did deadlift in a strength workout in over 18 months, since my fear of hurting my back and hamstring again. I have to overcome this fear, and just get back at it. I went to a medium to heavy weight for the deadlift, and just trying to gain my confidence back in this movement. I also have alot of rips on my hands from pull ups on Thursday, and it was very aggravating during behind the neck push jerks. I should have just skipped push jerks, since it was not on the agenda!*

Saturday, August 20th, 2011 Workout of the Day:

A. Deadlift, work with sets and see how I feel

225 x 3, 255 x 3, 275 x 3, 315 x 3, 335 x 3, 355 x 2, 375 x 1, 375 x 1

B. Behind the Neck Jerk, worked to 245 lbs x 1 x 3 sets

C. Handstand Push Up Elevation Training

5 reps at ROM, 5 reps at 10 lbs plates, 5 reps at 15 lbs plates, 5 reps at 25 lbs plates, 3 sets of 4 reps @ 45 and 10 lbs plates

D. Team Workout: 100 Tire Flips for time

Time: 7:54

50 tire flips each