"Saturday, August 27th, 2011"

"Saturday, August 27th, 2011"

*Worked on some heavy snatches and push presses, then hit a goat workout with some rope climbs involved.*

Saturday, August 27th, 2011 Workout of the Day:

A. Snatch Work and Technique Work:

16 Inch Box High Rise Snatches, sets of 2 repetitions

95-105-115-125-135-145-155

B. Snatch Heavy Single:

155-165-175-185-195

C. Push Press, 5 sets of 2

135-155-165-175-185-200

D. AMRAP 10 Minutes of:

1 Rope Climb @ 15 feet

15 Wall Balls

Rounds: 9 Rounds plus 1 rope climb + 13 wall balls