"Saturday, August 27th, 2011"
*Worked on some heavy snatches and push presses, then hit a goat workout with some rope climbs involved.*
Saturday, August 27th, 2011 Workout of the Day:
A. Snatch Work and Technique Work:
16 Inch Box High Rise Snatches, sets of 2 repetitions
95-105-115-125-135-145-155
B. Snatch Heavy Single:
155-165-175-185-195
C. Push Press, 5 sets of 2
135-155-165-175-185-200
D. AMRAP 10 Minutes of:
1 Rope Climb @ 15 feet
15 Wall Balls
Rounds: 9 Rounds plus 1 rope climb + 13 wall balls