"Saturday CrossFit Opens 14.1 Workout"(3.1.2014)

*Saturday Heat Schedule for 14.1 Workout*

Gym will open by 8:30 am

HEAT 1 RX- 9:15AM
Bruce Caldwell David Painten Dennis Leung Dave Hobacia John MacDonald Derek Ashworth Jesse Rampsberger Neal Noonan
HEAT 2 – 9:30AM
Nikki Mills-Robles Chris Bradley Mike Fernando Lisa Flaherty Ted Fitopoulos Joe Irvine Larry Fleischman Shane Dupont Aimee Levesque
HEAT 3- 9:45 AM
Melissa De La Vega Mallory Lemieux Nicole Causey Gina Morningstar Jillian McCallum Ashley Greene Ashley Harrington Amy Hanson Trish Murphy
HEAT 4- 10:00AM
Erin Stuart Sirena Melton Pam Brooks David Echeverria Kate Welch Susan Antonucci Lucas Murphy Brett Baker Melissa O’Brien
HEAT 5- 10:15 AM
Punit Patel Jessi Haynes Sarah CliI Alana Esterman Mike Flynn Amanda Houser Brian Jaspon Meghan Derba Karen Condon?
HEAT 6- 10:30 AM
Judy Greenfield Gina Gallagher Stacie Lombardi Jennifer Faber Susan Beard Jennifer Bradford Marissa Crozier
HEAT 7 RX- 10:45 AM
Rob Vicente Mark Condon Walter Mirrione Jason Lounge Matt Donahue Steve Johnson David Clark

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CrossFit Opens 14.1 Workout Rx and Scaled Workouts

RX Division Workout:
14. 1 Workout
AMRAP 10 Minutes of the following:
30 Double Unders
15 Power Snatches @ 75/55 + 65/45 for Masters for 55 plus age group
Rx Moderate Division:
14. 1 Workout
AMRAP 10 Minutes of the following:
60 Single Unders
15 Hang Power Snatches @ Weight Chosen
 Rx Scaled Division:
14.1 Workout 
AMRAP 10 Minutes of the following:
60 Single Unders
15 Kettlebell Swings