2-3 sets x 6-10 minutes Aerobic Testers
A. 5 Sets of the following @ 90% effort:
2 Minutes of the following:
5 Chest to Bar Pull Ups
20 Double Unders
Rest 1:00 minute between sets
+
Rest 10 Minutes
+
B. 5 Sets of the following @ 90% effort:
2 Minutes of the following:
5 Ring Dips
7 Step Down Box Jumps @ 30/24
Rest 1:00 minute between sets
+
Rest 10 Minutes
+
C. AMRAP 6 Minutes of the following:
Run 800 Meters
Remaining time complete as many Burpee Pull Ups as Possible