Saturday, December 22nd, 2012
Aerobic Power Tester
5 Rounds for time of the following:
15 Wall Balls @ 20 lbs/14 lbs
15 Kettlebell Swings @ 55/35
15 Burpees
Estimate Time: Sub 14 Minutes
Aerobic Power Tester
5 Rounds for time of the following:
15 Wall Balls @ 20 lbs/14 lbs
15 Kettlebell Swings @ 55/35
15 Burpees
Estimate Time: Sub 14 Minutes