Saturday, December 29th, 2012
MAP Sets Variant
3 Sets of the following @ 90%:
20 Chest to Bar Pull Ups(Do not come off barbell)
Row 750 Meters
25 Overhead Squats @ 65 lbs/45 lbs
Rest 2:30 between sets
+
Rest 10 Minutes
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2 Sets of the following @ 90%:
15 Push Press @ 115 lbs/65 lbs
20 Box Jumps @ 24 inches- Fast Repetitions
15 Kettlebell Swings @ 70 lbs/53
20 Box Jumps @ 24 inches-Fast Repetitions
15 Push Press @ 115/65 lbs