Saturday, February 23rd, 2013

CrossFit Tester or Team Workout
Complete the following within a Team of Two:
Complete 10 Rounds as Team of Two:
Row 250 Meters or Airdyne x 30 Calories(Men)/20 Calories(Women)
20 DB Thrusters @ 75/45 lbs
15-20 Squat Thrusts(Scaled Burpees)
One Partner Works at a time, while the other Partner Rests.