Saturday, January 26th, 2013
Aerobic Power Tester + Aerobic Power Tester
AMRAP 10 Minutes of the following:
10 Squat Snatches @ 95/65
10 Chest to Bar Pull Ups
+
rest 10 minutes
+
For Time of the following:
50 Step Down Box Jumps @ 24/20
25 Burpees
50 Kettlebell Swings @ 53/35
25 Burpees
50 Wall Balls
25 Burpees
50 Double Unders
25 Burpees