I am quite behind in my posts as of late due to my busy schedule, and also dealing with some personal issues. My shoulder has been feeling a little better each day, until I hit a little snag again on Tuesday, and just seems it will not be getting better anytime soon, and will have to go to doctors within the week to hopefully get some sort of shot or some more professional opinions on the matter. This week has been tough from the start, as my motivation is a little down for the Regionals, and just kind of want to get thru them, and get done with them. I am looking forward to the summer to hit some training up, but also take a break for a bit, and do some different style things in the meantime. I got some big plans in the future, so this will also take up sometime, so we will see how my training goes in the future. Overall, I am happy with life, and that is all you can ask for.

Saturday, April 28th, 2012:
A1. Back Squat @ 135 lbs, 15 reps x 3 sets, rest 10 secs
A2. Pull Ups, 15 reps x 3 sets, rest 2 min
B1. Front Squats @ 85 lbs, 15 reps x 3 sets, rest 10 secs
B2. Pull-Ups, 15 reps x 3 sets, rest 2 mins
C1. Overhead Squats @ 65 lbs, 15 reps x 3 sets, rest 10 secs
C2. Push Press @ 65 lbs, 15 reps x 3 sets, rest 2 mins

Sunday, April 29th, 2012:
AM Session:
10 Rounds for time of:
10 Push Press @ 115 lbs
10 Right Leg Pistols
10 Left Leg Pistols
50 Double Unders
Time: 31:03

PM Session:
DB Snatch Technique @ 100 lbs x 30 Minutes
+
10-9-8-7-6-5-4-3-2-1 of:
Weighted Ring Dips @ 30 lbs
*All unbroken Sets*

Tuesday, May 1st, 2012:
A. Squat Snatch @ 80% @ 175 lbs, 10 Minutes on The Minute
B. Overhead Squat @ 33×1, 3 reps x 3 sets, 185-205-225
C1. Back Squats @ 20×1, 1 tough rep x 5 sets, 305-305-275-275-275
C2. Pull Ups x 25 reps x 5 sets, rest 2 min
D. Handstand Push Ups x AMRAP x 3 sets, 13-11-10
*Did 20 extra at the end, my shoulder was killing me at this point.*