"Saturday Sweat Fest Workout of the Day"(10.1.2011)

September 30, 2011
| 1 Comment
| Blog

Annali "Mobility Queen"... Working that Wrist and Elbows Flexibility...

*Saturday, October 1st, 2011 Scheduled Classes: 9:00 am Regular Class and 10:15 am Yoga Class*

*Happy Birthday to Melissa “Big Mamma” O’Brien*

 
 

Coach Heather also working her Mobility...


I. Dynamic Specific:
3 Rounds of:
10 Light Kettlebell Swings
10 Back Extensions
Row 200 m
II. Dynamic Mobility:
1. Scorpion Holds
2. Frog Stretch
3. Cat/Dog Position
III. Skill and Conditioning Workouts of the Day:
A1. Side Plank Holds(Left), 20:10 x 4 Rounds
A2. Side Plank Holds(Right), 20:10 x 4 Rounds
A3. Hollow Rock to Superman Position, 3 sets x 10 repetitions
B. For Time of the following movements:
Run 400 m
Rest 1:00 Minute
25 Kettlebell Swings
10 Burpees
Rest 1:00 Minute
Run 400 m
Rest 1:00 Minute
25 Kettlebell Swings
10 Burpees
Rest 1:00 Minute
Run 400 m
Post Time to Complelte to Comments.