"Saturday Sweat Fest Workout of the Day"(9.10.2011)

Janet in a good position in the Russian Kettlebell Swing!

*Saturday, September 10th, 2011 Class Schedule*

*9:00 am Regular Class Time and 10:15 Yoga Class Time*

I. Skill Sets and Conditioning Workouts of the Day:
A. As Many Seconds As Possible Holds x L-Sits x 5 sets, rest as needed between sets
B. “Abe Lincoln”(Complete the following for time):
30 Power Snatches @ 75 lbs/45 lbs
15 Handstand Push-Ups
30 Power Snatches @ 75 lbs/45 lbs
*Level 1*
Box Pike Handstand Push-Ups x 15 reps
*Level 2*
Abmat Range of Motion Handstand Push-Ups x 15 reps
*Level 3*
Full Range of Motion Handstand Push-Ups x 15 reps

Yoga Class Time @ 10:15 am on Saturday, September 10th, 2011

II. Vagabond CrossFit Yoga Class this Saturday, September 10th, 2011 @ 10:15 am:
We will be offering a new speciality class to all Vagabond CrossFit Members free of charge. The Yoga Class will be held at 10:15 am after the 9:00 am class, and will be a great recovery tool from the week of workouts. It is always great to try a different realm of fitness and to expand your horizons as an athlete, and also as a human being. So, come on in and enjoy some fine tuning by Lindsay, and enjoy your time. You may bring your own Yoga Mats, but if you do not own a yoga mat, we will have some on hand for a charge of 2$ to use them during the Yoga Class. If you have any friends interested and who are not part of the gym, the drop in fee for the Yoga Class for Non-Members of Vagabond CrossFit is 10$. Come in and Enjoy!
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