"Saturday Sweat Fest"(11.27.2010)
[slideshow]Improvement in Range of Motion of Shoulder Mobility with a few minutes of shoulder prep!!
I. Schedule for Saturday, November 27th, 2010:
9:00 am Class
10:00 am Class
Come on in and make-up a workout that we all missed due to Thanksgiving. Only way we get better is by hitting our workouts hard and having dedication to our training!
II. “Saturday Sweat Fest”:
A. Jump Rope SKill Work x 7:00 Minutes, Practice your Single-Unders and Double-Unders.
B.”Itch and Scratch”(10 Rounds for time of):
5 Burpee Box Jumps @ 24/20
7 Push Press @ 115/75
Push Press @ 75/45
Push Press @ 85/55
Push Press @ 95/65
Push Press @ 115/75
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