Vagabond CrossFit in Easton, Massachusetts is open and ready to be used! Come on In! Free Introduction Class @ 11:00 am
I. Saturday, April 2nd, 2011 Schedule:
9:00 am Class
10:00 am Class
11:00 am Free Introducton Class
*Anyone who is interested in participating in a Free Introduction Class at Vagabond CrossFit, please email John Thomas or myself to set up your appointment for the day. The Free Introduction Class is a complimentary session offered by Vagabond CrossFit for anyone who ins interested in joining Vagabond CrossFit.
Email Contacts:
jt_vagabondcrossfit@yahoo.com
komalley217@gmail.com
II. Conditioning Workout of the Day for Saturday, April 2nd, 2011:
AMRAP 15 Minutes of:
5 Pull-Ups
10 Sit-Ups
15 Squats
5 Burpees
III. Competitors Schedule Workouts of the Day:
A. Your Choice of re-doing the Games WOD 2 for the CrossFit Games Open
or
B. 5 Sets of:
Power Snatch x 1 rep
Snatch Balance x 2 reps
Overhead Squat x 3 reps
*Bar cannot be place down on ground during duration of set.*
Post Number of Rounds Completed to Comments.
that sounds fun! Anyone feel like going for a run afterwards and checking out our new neighborhood? I may come in for this then run after…just throwin it out there!
haha not sure if ill run after but ill be there for the sweatfest
Sweatfest indeed! Great job, Brucie and Ross, on WOD2. Left it all out there!!
great job this morning to the 9 am class!, the normal class busted out the WOD with an aggresive fashion while brucie and i tackled the Open Wod 11.2 again. Brucie dominated the movements and PR’d with over 10 Rds!!! great job all in all….It is is unreal how far Vagabond came within 2 years, once it started out in my garage in whitman and now look at it one of the nicest crossfit gym in Mass!
Also i am trying to put together the trip to NJ to visit our friend Steve from Steve’s Club. The fundraiser is called Beat the Streets and it is to raise enough money to sponsor kids who may not have enough oportunities to crossfitin the Camden areas of NJ!The weekend will be May 13, 14, and 15, 2011 ( friday thorugh sunday). Kevin, Bruce and I went last year and it was unbelivable to see how the Crossfit community came together to put Steves message out to the public and become a reality. There is a competition down there and each team needs to have 3 athletes with at least one female on each teams. Don’t worry though because the comeptition has a scaled version as well!! So the people who want to do a scaled version pick people who want the same, competitors, select competitors teammates. WE need to know exaclty home many people due to hotel rooms and vehicle situation. If we have enough people we are going to rent a 15 passenger van so we can all ride together. Also we need to tell Steve show many teasm we are going to register. Once we have the total number of people we will figure out home much it is going to cost! So start your training pick your teams and start collecting some donations because our goal is to sponser one athlete from Steves Club!!! Can’t wait to see Vagabond come togther and help Steve CLub.
P.S. thanks jill for judging me! you kept me going and wouldnt let me stop!! u are now my good luck judge for the rest of the Open!!!
All you, my man! Way to push yourself through when you wanted to die ~ ANY time!
I am in for jersey, and I know Joe and Grel are 99% in as well.
let me know if you need an extra chick
I’m def in for NJ its gonna be a blast
we would love if you came jill!!!!