"Saturday Sweat Fest"(4.2.2011)
I. Saturday, April 2nd, 2011 Schedule:
9:00 am Class
10:00 am Class
11:00 am Free Introducton Class
*Anyone who is interested in participating in a Free Introduction Class at Vagabond CrossFit, please email John Thomas or myself to set up your appointment for the day. The Free Introduction Class is a complimentary session offered by Vagabond CrossFit for anyone who ins interested in joining Vagabond CrossFit.
II. Conditioning Workout of the Day for Saturday, April 2nd, 2011:
AMRAP 15 Minutes of:
III. Competitors Schedule Workouts of the Day:
A. Your Choice of re-doing the Games WOD 2 for the CrossFit Games Open
B. 5 Sets of:
Power Snatch x 1 rep
Snatch Balance x 2 reps
Overhead Squat x 3 reps
*Bar cannot be place down on ground during duration of set.*
Post Number of Rounds Completed to Comments.